However, drinking excess Gatorade Zero can be unhealthy for you. Does it being sugar-free even make it healthier than regular Gatorade? Athletes can lose more than 500 milligrams of sodium for every pound of sweat they secrete, according to a March 2017 review of literature published in the Sports Medicine journal. Question: Is it okay to drink Gatorade Zero every day? Gatorade and other sports drinks are not inherently healthy or healthier than other beverages. Well, it depends upon the type of sickness. Apparently, it alters yourgut bacteriathere, affecting your tolerance to carbohydrates. [CDATA[\n{\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"Article\",\n \"headline\": \"Is Gatorade Zero Good for You? The most widely controversial artificial sweetener is probablyaspartame. Below, Ill look closely at the ingredients and nutrition facts of Gatorade Zero. It is said that over 12,000 animals died in the testing of sucralose. Strangely, even though both products are the same flavor, Gatorade Zero Powder contains another artificial food dye, The one benefit of the powder over the drink (if the powder is mixed into a non-plastic container) is that there is no risk of ingesting plastic chemicals, which is a legitimate health risk when consuming acidic drinks from plastic bottles, as we highlighted in our recent review of, The healthy sports hydration drink we recommend is, This coconut water brand is also packaged in an aluminum can, which we consider a much healthier option (and better for the environment) than the plastic used to package Gatorade. Given that dehydration causes headaches by depriving the brain of water, electrolyte drinks may help ease hangover headaches by increasing water volumes. But in this era where healthy eating is becoming a habit, one must have an option of a zero-calorie drink such as Gatorade Zero. The manufacturer claims it delivers zero sugar hydration with electrolytes to replenish the electrolytes that you've lost in sweat. In this article, we take an in-depth look at the benefits and the risks of drinking Gatorade. For sports, Gatorade's high sugar content may help fuel athletic performance and duration. Looking beyond the marketing claims of new beverages: Health risks of consuming sportdrinks, energy drinks, fortified waters and other. That is, youd expect that switching from sugar to artificial sweeteners would cause significant weight-loss but inmost studies, they causelittle to noweight loss. By contrast, Gatorade is traditionally sold as a sports drink to replenish fluids and minerals lost to strenuous activities. ), has 160mg of sodium. Gatorade Zero or G-Zero is ideally calorie safe for you if you are worried about gaining weight. One of the frequent criticisms of Gatorade is that it contains too much sugar . Here we will describe some important health benefits and side effects of drinking Gatorade zero. Because of sodium, Gatorade is not a good choice for kidney stones. The main difference between Pedialyte and Gatorade is their nutritional content. Ill discuss whether its a good choice for weight loss, whether it raises blood sugar, and much more! There seems to be misinformation online about this. Although the mechanism is different, fluid and electrolyte losses also occur when you're sick and may contribute to feeling poorly. Always consult your healthcare provider before making changes to your diet, lifestyle, or nutritional supplementation. Calloway Cook is the President of Illuminate Labs and has reviewed over 1,000 clinical trials. 2019;5(1):e000478. This is it. Pedialyte and Gatorade are beverages that help replenish lost water and electrolytes. The American Heart Associations officialrecommendationfor sodium intake is to stay under 2,300 mg per day. Last medically reviewed on September 28, 2018, Dark-colored urine and thirst are classic signs that someone is dehydrated. Certain at-risk populations are also given a limit of 1,500 mg. Overall we do not consider there to be any relevant differences from a health perspective between Gatorade Zero drink and Gatorade Zero powder. 1-2 grams of carbs per bottle. Gatorade Zero is mostly water, so for many purposes, it could count as water intake. However, as Gatorade Zero also has sodium, artificial sweeteners, and other ingredients, it should not be your only beverage. Does it being sugar-free even make it healthier than regular Gatorade? The University of California, Berkeleys 2014 paper concludes that childrens increase in sugary drink consumption, including energy drinks, may be contributing to weight gain in adulthood. That said, unless you are pounding the pavement for hours, filling your body full of that much sugar and sodium from one dietary source is not a healthy choice for hydration. The powder uses \u003c\/span\u003e\u003cb\u003emodified tapioca starch\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e instead of modified food starch which isnt a relevant difference.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eStrangely, even though both products are the same flavor, Gatorade Zero Powder contains another artificial food dye \u003c\/span\u003e\u003cb\u003eRed 40\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e, which was shown in a \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23026007\/\"\u003emedical review\u003c\/a\u003e to be contaminated with carcinogens (cancer-causing compounds).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe one benefit of the powder over the drink (if the powder is mixed into a non-plastic container) is that there is no risk of ingesting plastic chemicals, which is a legitimate health risk when consuming acidic drinks from plastic bottles, as we highlighted in our recent review of \u003c\/span\u003e\u003ca href=\"https:\/\/illuminatelabs.org\/blogs\/health\/prime-review\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePrime drink ingredients\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eOverall we do not consider there to be any relevant differences from a health perspective between Gatorade Zero drink and Gatorade Zero powder.\u003c\/b\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eOur Healthy Sports Hydration Recommendation\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Coconut_Water_Image_a75677e1-eb04-4af7-a5f3-a8f88361e249.png?v=1669186862\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe healthy sports hydration drink we recommend is\u003ca rel=\"sponsored\" href=\"https:\/\/amzn.to\/3V3fbZu\"\u003eOnce Upon a Coconut Pure Coconut Water\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis product has one single ingredient:\u003cstrong\u003ecoconut water\u003c\/strong\u003e. The average amount Britons lose to online scams is 1,169 each - with 7% claiming to have lost more than 7,500 to scammers. Overall we do consider Gatorade Zero to be healthier than regular Gatorade due to its lack of added sugar, but we don't recommend either product. Theres still some uncertainty about how the human body reacts long-term to any artificial sweeteners. 2. Is Green Tea Good for Gastritis? They also help regulate heartbeats and help muscles contract. Gatorade is classified as a sports drink. Scientists at the University of Florida developed the drink in 1965 with the aim of boosting the performance of their football team, called the Gators. The proper hydration for physical activity begins and ends with water. Both are considered more effective at rehydration than plain water due to the addition of electrolytes. Thank you, {{form.email}}, for signing up. How much sugar is too much? 11 If an individual isn't working out and sweating or sick and dehydrated, there really is no need to drink Gatorade Zero. We do not consider Gatorade Zero to be good for you. Gatorade contains electrolytes to rehydrate people and provide energy. Gatorade was designed to help serious athletes perform better on the field. Both of these sweeteners are FDA approved and generally recognized as safe, but there remains some controversy around the long-term health impacts of each. Sucralose is not absorbed in the small intestine like normal sugar, so it ends up in the large intestine. If you click a link on this page and buy something, I may receive an affiliate commission at no extra cost to you. One explanation is this:Artificial sweeteners keep youaccustomedto sweet foods. The healthy sports hydration drink we recommend isOnce Upon a Coconut Pure Coconut Water. Pedialyte is commonly used in children to rehydrate when an illness causes diarrhea or vomiting. We chose the Grape flavor for our ingredient analysis, but all Gatorade Zero flavors contain a similar formulation so our comments stand for all of them.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eRather than sugar, Gatorade Zero is sweetened with two artificial sweeteners, sucralose and acesulfame potassium.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSucralose\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e was shown to negatively impact insulin function in healthy adults in a \u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7155288\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eclinical trial\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e published in the \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eNutrition Journal\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAcesulfame potassium\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e was found to cause intestinal injury and negative changes to gut function to animals in a 2021 \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34368996\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eclinical trial\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCitric acid\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e is a preservative and flavor enhancer that was documented in a series of medical case reports to cause whole-body inflammation in a small subset of patients, as we referenced in our review of \u003c\/span\u003e\u003ca href=\"https:\/\/illuminatelabs.org\/blogs\/health\/athletic-greens-review\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAthletic Greens\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSodium citrate\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e is the sodium salt of citric acid, and was shown in a \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9841956\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eclinical trial\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e to improve exercise performance in endurance athletes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNatural flavor\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e is an ingredient that we recommend avoiding, because although it may be safer than artificial flavors, its still a descriptor that fails to document the specific flavoring agents used, and some flavoring agents are shown \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15093265\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ein clinical research\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e to have toxicity concerns.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBlue 1\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e is an artificial food dye, and a \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23026007\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003emeta-study\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e published in the \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eInternational Journal of Occupational and Environmental Health\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e suggested that all artificial food dyes be removed from the food supply due to evidence of carcinogenicity (promotion of cancer) and genotoxicity (promotion of DNA damage).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe remaining ingredients are safe and non-toxic: \u003c\/span\u003e\u003cb\u003ewater\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e, \u003c\/span\u003e\u003cb\u003emonopotassium phosphate\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e (an electrolyte), \u003c\/span\u003e\u003cb\u003emodified food starch\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e (a thickener), \u003c\/span\u003e\u003cb\u003eglycerol ester of rosin\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e (a thickener).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOverall we do not consider Gatorade Zero to be good for you. People can consume moderate amounts of Gatorade or other sports drinks and experience no negative effects. Rao SSC, Summers RW, Rao GRS, et al. Gatorade may offer a good drink to complement water for athletes involved in intense exercise and activity. If you have any risk factors such as diabetes or high blood pressure, you may . So, it is important to avoid Gatorade if youre having a kidney problem. There are also concerns around possible carcinogens in artificial colors used in Gatorade Zero. This makes its healthiness questionable. And remember, if your activity lasts longer than one hour and it is performed at a moderate to high intensity, you may need to replace lost fluids with a drink containing electrolytes and carbohydrates. We highlight some questionable ingredients, share a video documenting the blood sugar effect of Gatorade Zero and compare the healthiness of Gatorade Zero to regular Gatorade. If youre suffering from diarrhea or dehydration, and you need to replenish the electrolytes in your body, Gatorade is a good choice. As the sodium and artificial flavors in it can harm your heart, kidneys, and liver. Before using Gatorade for yourself or a sick child, it is always best to talk with your doctor. Is the ketogenic diet right for autoimmune conditions? Read more: How Can I Tell When My Body Is Hydrated? Nationally, 11% of UK adults - 5.8 million people - admitted they . It is wise to avoid artificial sweeteners on a keto diet. Those are the major differences between it and water. A YouTube creator named Blood Sugar King published a video testing the effects of Gatorade Zero on his blood sugar levels.

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