Baked salmon. Blaze Pizza is a popular chain offering custom pizzas with high end ingredients and unique flavors. Then, the panic sets in: What will I eat? If youre counting total carbs, opt for the Double Chicken Avocado Salad (12 grams total, 7 grams net) or the Double Protein Avocado Pollo Fit Bowl (15 grams total, 9 grams net) (4). If the amount is close to 25g per serving, consider whether you're going to eat more food later. The Chicken Margherita is only 8 grams of net carbs, offering flavor and a low carb count. The content in this website is not medical advice and its intended for informational and Keto-Friendly Choice: Atlantic Salmon with Lemon Butter and House Side Salad, Per serving (Atlantic Salmon): 430 calories, 25g fat, 0g carbs, 50g protein, Per serving (Lemon Butter): 60 calories, 6g fat, 2g carbs, 0g protein, Per serving (House Side Salad): 240 calories, 19g fat, 13g carbs, 6g protein. Ask to modify your order along these lines: If you get a burger, you can also choose a side salad instead of fries. If you can avoid the cheddar biscuits, Red Lobster can be part of a low-carb diet. Net Carbs are 5% of calories per serving, at 23g per serving. This post may contain affiliate links, which help keep this content free. For a simple order with no modifications necessary, see the dish in the box below. Avoid the fries, too. Olive Garden: Italian Food (Check the menu online or call in advance as menu items change periodically) Order The Herb-Grilled Salmon. They might not know the exact macros, but they will be able to tell you what kind of low-carb, keto substitutions are available. If the amount is close to 25g per serving, consider whether you're going to eat more food later. Are you on a high-protein keto diet? Watch out for the sauces though as they do contain sugar. Skip the corn and potatoes to make it keto-friendly. "Their burgers contain no antibiotics, steroids, or growth hormones and since the keto lifestyle can be a bit heavy in animal products it is key to choose the highest quality to avoid environmental toxins. 2. "Not only can you check out the ingredients in your desired dish, but you can check the carb count to make sure it's on point," says Whittel. Wings are also safe on keto provided theyre not battered or smothered in sticky sweet sauces. This food is safe for the keto diet. Here's a keto diet meal plan and sample menu for 1 week. Diners love the food, fun tunes, and loads of TVs at Yard House. Avoid anything battered and fried. Stick to fish or crustaceans that are steamed, broiled, sauteed, or grilled. On that note, feel free to check out our keto recipes. Written by Most people on this diet try to limit total daily carb intake to 50 grams or fewer, or 25 grams or fewer of net carbs (total carbs minus fiber). How keto-friendly is CookOut Big Double? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. This roundup gives you 15 delicious options for your eight nights of celebration. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Chipotle Salad Bowl with steak, romaine, cheese, sour cream and salsa: 405 calories, 23 grams of fat, 7 grams of carbs and 30 grams of protein ( 7 ). But besides their zero-calorie and zero-carb coffee, you can have bunless burgers whether thats a cheeseburger or double-double depending on your protein needs. For those who are on a carnivore diet, remove anything plant-based. ", Keto-Friendly Choice: Chicken Margherita + Parmesan Crusted Zucchini, Per serving (Chicken Margherita): 550 calories 29g fat, 12g carbs, 63g protein, Per serving (Parmesan Crusted Zucchini): 80 calories, 5g fat, 1g carbs, 3g protein, Seasons 52 is a great place for lots of delicious keto-friendly findsand don't overlook their extensive appetizer menu. your nutritional information will vary. LongHorn Steakhouse is another well-known U.S. steakhouse chain. Net Carbs are 9% of calories per serving, at 27g per serving. Ordering keto at Chick-fil-A can be tricky because of the breading and condiments. You can eat as keto-friendly as you want at Yard House, with their extensive menu of bun-less burgers, salads, daily fish, and even veggie noodles. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. We'll send you articles, product guides, and exclusive offers customized to your goals. Most places are willing to accommodate you. Nutrition info: 570 calories, 30g fat, 4g net carbs, 135g protein. Every cut of meat is a front-row seat on your favorite ride even those fatty cuts most people ignore. Enjoy all of the steaks, as . This will make ordering significantly more convenient; youll already know what you want, and itll save you the hassle of going through all the nutritional info at the restaurant. These delicious golden nuggets of meat will cost you just 12g of net carbs. The company uses high quality grass fed, corn finished beef and makes its own sauces in house. Instead, scope out classic low-carb options like: This casual spot is known for its tender cuts of meat, grilled salmon, and flavorful chicken options. An added bonus? And lucky for you, both surf and turf keto choices abound. El Pollo Loco is a Tex Mex fast food restaurant specializing in flame-grilled chicken tacos, burritos, salads, and burrito bowls. Intermittent Fasting and Alcohol: Will Drinking Alcohol Break Your Fast? Keto-friendly fast food dressings include mayonnaise, Italian vinaigrette dressing, and anything sugar-free. Qdoba is a fast food chain that, much like Chipotle, offers Mexican-style burritos, bowls, tacos, and salads with a variety of fresh ingredients. What to order: cheese, pizza sauce, pepperoni, spinach, and mushrooms. As such, this chain features numerous keto-friendly options, including salad, sirloin steak, roasted turkey, baked fish, broccoli, Brussels sprouts, and cabbage. Enter Cook-Out. This post may contain affiliate links, which help keep this content free. Subscribe to the Perfect Keto weekly newsletter to get easy & insanely delicious keto recipes, keto guides & the latest keto trends right in your inbox. This process makes it super easy to skip the carbs. At 1158mg, it's considered high in sodium according to the, Net Carbs are 12% of calories per serving, at 41g per serving. Additionally, you can take advantage of a few tips for keto-friendly fast food. But you have way more options for salad toppings here than you do at Chipotle, which may be a good or bad thing for your macros. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Chick-fil-A is a popular chicken restaurant known for its chicken sandwiches, nuggets, strips, and waffle fries. You can have the fantastic smoky, meaty BBQ plate, which will satiate your meat cravings and leave you full for the whole day. The best keto choices at the Cheesecake Factory require some customization, such as a Glamburger with no bun or a build-your-own omelet with all keto-friendly fillings like cheese, bacon, mushrooms, and spinach. Fill up on: Pizza Hut isnt the easiest place to eat keto, but thankfully there are still a few delightful options to satisfy your cravings while keeping your carbs under 10 grams. The above value of net carbs is after youve swapped your bun for a lettuce wrap. Just because bread is in the name, doesn't mean you have to eat it. This hearty bowl will fill you up without spending your precious carb allowance. Make sure the chicken in grilled, not breaded. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Cook Out has an expansive menu that can be made keto-friendly with some neat (but necessary) customizations. At 600mg, it's considered high in sodium according to the. There are a few basic things to know about finding keto-friendly options at restaurants, regardless of where you go. Avocado Pepperoni Salad As long as you ignore temptations like biscuits, fruit, grits, hash browns, pancakes, and waffles, you'll be in the clear. Sauteed mushrooms as a side? Heres the good news, though: with a little knowledge of how to order, you can find low-carb options at pretty much any restaurant even fast-casual and fast-food restaurants that seem like most of their menu items wouldnt fit your macros. #1. Heres a brief guide to eating out on keto, as well as keto-friendly options at some common restaurants across America. No problem: Here, 14 keto-friendly restaurantsand a sample of a keto-compliant meal from eachto get you started. You might like these: Ordering bunless burgers has never been easier, thanks to Wendys. These recipes can help. "Be sure to order your burger 'protein style' to replace the bun with a lettuce wrap," she suggests. 17 Best Low-Carb, Keto Restaurants To Dine Out, How To Use The Ketogenic Diet for Productivity and Mental Performance, 7 Biggest Keto Mistakes Beginners Make On A Keto Diet, Tom Yum Kung (Thai Seafood Soup) Under 10 Carbs. BJs only provides calorie information on its website. This Since these foods aren't keto-friendly, make sure to customize your order. It offers burgers, sandwiches, traditional American entres, and a large menu of breakfast foods. Any of the choices below are great low-carb meal options too: For dipping, stay away from the cocktail sauce with 11 grams of net carbs[*] and tartar sauce with 4 grams carbs[*]. Cook Out is an amazing place to visit with your friends and family to enjoy their amazing fresh food. According to the Jimmy Johns website, all of their Unwiches contain 10 grams of net carbs or less. If the amount is close to 25g per serving, consider whether you're going to eat more food later. Whats great about Panda Express is that they feature nutrition details for each item, which makes it easier for keto dieters to keep track of their macros. Eliminate all sorts of starch; replace a starchy side with a side of fresh green veggies. This food is, This food's %DV (daily value percentage) for sodium is 30%. This is only a sample of the most popular choices: Youll want to take it easy when it comes to add-ons and sides here: Cant decide between two options? These keto-safe restaurants will help you steer the conversation away from your diet and back to each other. They have a wide array of options for every age group and dietary preference. Thats a huge difference, not to mention protein goes from 78 grams in boneless wings to 125 grams in traditional ones[*]. This food is safe for the keto diet. Ask the waiter to swap the bread with lettuce or tomatoes if youre going to order a sandwich or burger. But first, lets start with a few rules when eating out. Outback also offers entre salads that can be made keto-friendly with some modifications. Other keto-friendly fillings include cheese, spinach, bell pepper, bacon, and sausage. El Pollo Loco is a Tex Mex fast food restaurant specializing in flame-grilled chicken tacos, burritos, salads, and burrito bowls. What Is Speed Ketoand Is It a Sustainable Diet? Hey Keto Mama 5. "For your extra healthy fat content, avocado tastes great on almost anything and many restaurants have it on hand to add to your meal," she says. Ingredients: grilled chicken, Caesar dressing. Avocados are always a win for Keto and for cookouts and these Baked Avocado Egg and Bacon Boats are a delicious app (or breakfast option) for a cookout Cream Cheese Bacon Wrapped Jalapenos are a family tradition for over 20 years, but let's turn that recipe up a notch with this GUACAMOLE stuffed Bacon Wrapped Jalapenos recipe! How do you stay on track to lose weight, improve mental clarity & boost energy? Net Carbs are 1% of calories per serving, at 3g per serving. "They even have a keto meal category on their menu, so it takes out all of the guesswork," she explains. You can only have this if you skip the fries, slaw, and hushpuppies on the side. Instead of sides like fries, youll be offered a mixed greens salad tossed in balsamic dressing or one of these dressings: You can also sub out the salad for veggies with a bit more fiber: Sports fans flock to Buffalo Wild Wings for their signature wings and specialty sauces. Learn nutrition, ingredients, flavors, and everything you need to decide which keto bar is best! This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Need low-carb Hanukkah recipes that fit your keto diet? Try the following: Californias first drive-thru hamburger chain may not be the first thing youll think of when it comes to keto items. Wendys is a nationwide fast food restaurant offering burgers, chicken, salads, and chili. Enjoy a bowl of Cook Outs famous chili. How do you realistically stay on keto in different restaurants? Keep in mind, these carbs add up fast: Date night on keto doesnt have to feel any more awkward than a normal date night. Ditch all the sugary sauces like ketchup and BBQ sauce. Bookmark this guide and youll always know what to order when you go out to eat. Chang's does offer many dishes that will fit in with your keto nutrition plan. How keto-friendly is Jenny Craig Cookout Style Chicken & Beans? How keto-friendly is CookOut Regular Fries? Chop suey. At 1047mg, it's considered high in sodium according to the. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Blog Articles 20 Best Keto Fast Food Options in 2023, Medically reviewed by With every dish, remember to skip the rice, naan, and crisps (papadum). (Full disclosure). If the amount is close to 25g per serving, consider whether you're going to eat more food later. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Remove sauces high in sugar, such as ketchup, honey mustard, sriracha, barbecue sauce, teriyaki, and any low-fat or fat-free dressing. But a medium-sized order of traditional wings has 0 grams of carbs[*]. ", Keto-Friendly Choice: Grilled Shrimp and Avocado Cocktail (appetizer) + Steak Salad, Per serving (Grilled Shrimp and Avocado): 220 calories, 12g fat, 7g carbs, 22g protein, Per serving (Steak Salad): 580 calories, 12g fat, 15g carbs, 39g protein, To get our top stories delivered to your inbox, sign up for the Balanced Bites newsletter. The Best AIP Meal Delivery Services for Beginners, The Best Bariatric Meal Delivery Services for Folks Who Need Them, The Best Low Cholesterol Meal Delivery Services for Healthy Living, The Best Postpartum Meal Delivery Services for Busy Parents, Best Mediterranean Diet Meal Delivery Services, The Asian Caesar Salad with Croutons with Salmon, Atlantic Salmon with Lemon Butter and House Side Salad, Filet (6oz) and Grilled Lobster Tail + Steamed, Chicken Margherita + Parmesan Crusted Zucchini, Grilled Shrimp and Avocado Cocktail (appetizer) + Steak Salad. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. It offers a wide variety of steaks, seafood, salads, and other traditional steakhouse meals. For example, its Tri-Tip Wedge salad features lettuce, sliced sirloin, BBQ sauce, bacon, blue cheese, onions, tomatoes, blue cheese dressing, and chimichurri sauce. This article reviews the, When following a high-fat, very-low-carb ketogenic diet, its important to remember that not all fats are created equal. The keto diet is flexible enough to allow for all the delicious foods in the list below. This food is safe for the keto diet. Start with a salad bowl, choose your protein, and add your toppings (add avocado for the healthy fats) according to your macro allowance: Similar to Chipotle, your low-carb choice here is a salad. Other good options include the chicken piccata (9g net carbs), herb-grilled salmon (4g net carbs), and salmon piccata (9g net carbs). Ingredients: double cheeseburger with onion, lettuce, burger sauce, and tomato. Sauteed mushrooms as a topper? Ask for a burrito bowl, no rice or beans. If you feel like having a snack thats expensive on carbs, you can order Cook Outs golden chicken nuggets. You can make salads, bowls, tacos, or burritos featuring a variety of meats, veggies, and other toppings. Burger King Courtesy of Burger King When Burger King claims to let you "have it your way," it's not just lip service. Net Carbs are 14% of calories per serving, at 35g per serving. Familiarize yourself with the foods you can eat and should avoid on keto. She also points out that the beef they use is grass-fed, "so that changes the composition of the fats to have a profile closer to salmon, and most of their entrees consist of a lot of fresh vegetables." Order a Chef's salad or Chicken Caesar salad. Then, theres always a classic Caesar salad, to which you can add chicken, salmon, or shrimp. educational purposes only. Cook Out Keto-friendly Options Now let us carry out an in-depth nutritional analysis of the various keto-friendly options Cook Out offers. These 30 restaurants offer great keto-friendly options that make it easier to enjoy a dinner out without overdoing it on carbs. If youre into their famous house salad, the good news is you can enjoy it on keto: But if you want something with more protein, youll do better with one of these entrees and sides: You can bypass all tortilla-centric dishes and savor the burrito flavors without losing sight of your keto goals. The Cheesecake factory is a fantastic keto friendly restaurant. Add delicious low carb toppings such as chicken, ham, shrimp, cheese, hard boiled eggs, olives, and avocado to your salad. Most restaurant sauces, glazes, and salad dressings, for example, are loaded with sugar, says Naomi Whittel, author of the upcoming book High Fiber Keto. Moe's Taco Salad with adobo chicken, fresh . What most people love about Wendys is that their burgers are made with 100% pure beef no fillers and hidden carbs. "Chipotle is now sporting a Lifestyle Menu to make ordering easier when on a special diet and have Paleo Bowl, Vegan Bowl and even a Keto Salad Bowl with carnitas, romaine Lettuce, salsa, cheese and of course, plenty of guac," says Whittel. In particular, the tuna one is loaded with roughly 47 grams of fat and . "If you're in to Keto, its perfect. It also offers Pizza Bowls, which feature all of the sauce, cheese, and toppings you like on your pizza but without the crust. Check these out: Chilis serves Mexican dishes like fajitas and tacos. Just make sure that no sugary glazes or sauces come with your dish. Check your email to get started with the program. Also, remember to swap out the buns for a lettuce wrap to make the burger keto-friendly. You can pair them up with some freshly brewed, unsweetened tea to make the perfect snack when youre out with buddies. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Go for a dry rub to shave off a few carbs and a whole lot of calories in comparison: Accompany those wings with your favorite dressing and crunchy veggie: When hunger demands more than wings, choose a bunless burger or grilled chicken breast with these toppings: This family-friendly pizza and beer haven doesnt have to scare keto dieters. Here are some low-carb restaurants where you can satisfy your Italian and pizza cravings. Here are some of their items: Buffalo-style chicken wings, tenders, burgers, and wraps are some of the most popular items on their menu. Ingredients: roast beef, lettuce, tomato, and mayo. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Written by They have a complete nutritional guide available on their website, which you can use to help you stay below the daily limit of 20-25g of net carbs in a day. Avoid the burrito and tacos (the tortillas are all carbs), as well as the rice and beans in the burrito bowl. No, the Bloomin Onion did not make the list its a whopping 109 grams of net carbs[*]. Browse our curated collection of fan-favorites and discover your new favorite snack or supplement. Try this today: If youre at a restaurant not listed above and stumped about what to order, heres an easy guide: Most restaurants offer at least one of these options so that you can dine keto with ease. This food's %DV (daily value percentage) for sodium is 26%. Lauren Ciccarelli. Since its conception in 1989, Cook Out has expanded to over 290 locations across 10 states. BBQ sauce is high in sugars and it will ruin your ketosis. If the nutrition facts arent published online, you can always call ahead. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. You can eat as keto-friendly as you want at Yard House, with their extensive menu of bun-less burgers, salads, daily fish, and even veggie noodles. To keep your meal keto, choose a bowl or salad and load it up with low carb ingredients like meat, veggies, cheese, guacamole, and salsa. Whether its the first meal of your day or the last one after a long night out, breakfast or brinner is always a good choice on keto. Besides skipping buns and croutons, you can have them replaced with more green veggies, eggs, bacon, chicken, and meat. If youre smart with how you order and study the nutritional guide, youll be able to craft the perfect appetizing meal for yourself. It's also best to ask for dressing on the side with this one. Eating keto doesnt mean youre doomed to cook all your meals at home it just means youll need to do a little more planning when dining out. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Get the recipe Erin McDowell 6. The Cook Out restaurants feature drive-thru lanes and pick-up windows but recently opened franchises that are now equipped with indoor dining facilities. When you think of Subway, you think bread right? Keto BBQ Wings - Fluffy Chix Cook Deviled Eggs - Maria Mind Body Health Salami and Cream Cheese Roll Ups - The Low Carb Diet Garlicky Lemon Cuban Chicken Wings - Three Beans on a String Tomato Pizza Bites - Target Recipes Sausage Stuffed Jalapeno Poppers - The Black Peppercorn Chicken Stuffed Mini Peppers - Step Away From the Carbs How keto-friendly is CookOut Beef Quesadilla? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Avoid all breaded items. However, the company doesnt provide nutrition information for green style burgers on its website. "The variety of food is amazing they offer vegan vegetarian Paleo keto gluten-free and regular good-." more. A detailed comparison of Kiss My Keto Bars and Perfect Keto Bars. Youll find different cuts of steak in a plethora of sizes. The companys Not So Secret Menu includes an easy way to make any burger keto-friendly by ordering it Protein Style meaning it comes wrapped in lettuce instead of on a bun. When everyone meets to toss back a few, you can order these keto-friendly meal options: Every brewhouse offers a dynamite burger, but youll need to go bunless. While the Cheesecake Factory is known for its massive selection of cheesecakes, it also boasts a huge menu of breakfast, lunch, and dinner selections. Its menu features a variety of veggies and proteins, making it easy to customize a keto-friendly meal. Cook Out has an expansive menu that you can play around with in order to meet your keto requirements. Theres more to Italian cuisine than pasta, pizza, and gelato. Note that BDs doesnt share fiber information on its website, so net carbs cant be calculated. If youre on the ketogenic diet and find yourself at Cook Out with a group of friends, dont fret because you can still enjoy plenty of low-carb options. This food's %DV (daily value percentage) for sodium is 0%. From the Crossan'Wich to the Whopper (holding the croissant and the buns, of course) here are a few keto-friendly menu options from Burger King. Go for one of these pairings: You can also opt for chicken, pork, and salmon if youre not a steak person: Steakhouses are a great choice for keto food, and Outback Steakhouse is no exception. She suggests asking for dishes to be served plain or with the dressing on the side. Dont worry if you ever find yourself at Cook Out; its vast menu ensures theres something for everyone. Also, you can add extra butter or olive oil to keep fat high. Ditch the carb-filled salad bowl and choose romaine lettuce and one or more protein choice: Then, add whatever you like. Treat yourself and your date to dry-aged steaks that are hand-carved onsite. Like most steakhouses, it offers steaks, chicken, burgers, ribs, and appetizers. Just make sure to skip on the ketchup and BBQ sauce. This food is, This food's %DV (daily value percentage) for sodium is 50%. You can choose from different toppings to make the dog you prefer. Net Carbs are 6% of calories per serving, at 3g per serving. Net Carbs are 0% of calories per serving, at 0g per serving. Kung pao shrimp. It has 8g of net carbs, but its a delicious indulgence that can fit into keto macros and is a great way to celebrate a night out. It has high-quality ingredients with lots of keto-friendly foods, and you can customize your order completely. Plus, you can always request more cheese. Juicy breast topped with all your favorite fixings. Ingredients: egg, steak, shrimp, broccoli, cabbage, mushrooms, and zucchini with chili garlic sauce. Best Keto Restaurants near me in Waukegan, Illinois. Olive Garden 's most popular items include chicken and shrimp carbonara, eggplant parmigiana, and breadsticks. Sign Up Below & Get Access to the FREE Download. Alternatively, order a Keto Salad Bowl which contains either chicken or steak with lettuce, salsa, cheese, and guac. Skip on all sorts of bread. Learn the differences and similarities of keto vs. paleo, as well as the health goals of each diet, so you can choose which one works best for you. Lastly (and possibly most importantly): Do your homework before you step into a restaurant. Net Carbs are 12% of calories per serving, at 34g per serving. Jimmy Johns is a popular sandwich shop offering a variety of sub sandwiches and wraps, plus chips, pickles, and cookies. If the amount is close to 25g per serving, consider whether you're going to eat more food later. "There are many low-carb seafood and meat options here and then you can add lemon butter or chimichurri sauce for flavor and get some veggies on the side," Whittel says. Cook Out is serving up some American classics, including grilled burgers, chicken sandwiches, wraps, hotdogs, BBQ, and a wide variety of thick creamy milkshakes. 3. What to order: chicken wings are a keto friendly food option at both Pizza Hut and Dominos. Be sure to skip the beans, rice, tortillas and chips, but mix and match with your favorite proteins and veggies, with this protein-packed bowl. You might like these: By choosing your fast food menu items wisely and making a few changes for instance, omitting some ingredients like bread and dressing eating out should be easy. Surprisingly, numerous restaurants now offer a wider range of healthy keto options. Need low-carb Hanukkah recipes that fit your keto diet? Born of a love of catching and cooking fresh, local fish, youll find simple, seasonal food at this south Florida chain. 1. With decades of experience as a health, wellness, and fitness journalist, Leah Groth has one mission: To help you become the healthiest version of yourself. Keto-friendly sides include Brussels sprouts, asparagus, and broccoli. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. How keto-friendly is CookOut Sweet Tea? Top your steak (or pork) with these add-ons and pair it with a low-carb side: You can have it all with these surf n turf entrees: Add a side salad and choose from these dressings: Family-fun and Western-themed, youll find hand-cut steaks, ribs, and sides to feed your whole entourage here keto or not. Perfect Keto: Product Details & More. Other than their standard options, you can opt to customize your order to make it more keto-compliant. A lot of restaurants (especially national chains and many fast food options) post their nutrition information on their website. The content in this website is not medical advice and its intended for informational and Feel free to combine different keto ingredients, from cauliflower rice to chicken and steak to cheese toppings. Eating Keto at Pizza Hut and Dominos. This food is safe for the keto diet. "This is an option where adding some additional olive oil dressing might be helpful to bump the fat up to keto levels. However, salads here are listed with croutons. Keto-friendly fast food is all about convenience, but keep in mind that home-cooked meals are best for your health. You just have to be a little more mindful of your choiceand that means educating yourself on the hidden carbs on all restaurant menus, and go-to substitutions for carb-heavy ingredients. It serves pancakes, crepes, and other breakfast foods alongside a small lunch and dinner menu. At 700mg, it's considered high in sodium according to the. People who fast sometimes want a glass of wine or have a few drinks with their friends. Take it easy on the salsa, as tomatoes and onions can add carbs quickly. While youre not supposed to eat the tortillas, you could go for their boneless or bone-in wings and salad. Here's a short food list of other keto options at Cookout Barbeque: Cookout Barbeque has more savory eats that will keep you in ketosis.

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